Professional Coaching
The modern day athlete has to balance preparation, performance, social and recovery periods with even more care as time pressure continues to have a negative impact on each element.- Up to a 30% increase in efficiency - application
- Cardiovascular performance increases of up to 11%
- Reductions in injury recovery time
- Managing adrenaline peaks
- Alertness - Awareness - Reaction - Information retention
- Postural rehabilitation v dehabilitation
- Skeleton sensitive sleeping
- Stress - Worry - Anxiety
- Up to 3,500 hours pa - optimizing time
- Am / Pm characteristics - 20% non peak team factor
- Pre - During - Post competition sleeping plan
Our coaching services are flexible to suit any given circumstances and focused on providing you with a more productive plan. To book or discuss your requirements without obligation.
1.2 Online Sleeping Profile
Designed to provide easy access to our coach, to identify any key concerns, improve current routines and get advice on products.
Email report 1.2 doc
Cost £60
NOW JUST £16 (using our prokit20 promotional code)
Click here to start your personal sleeping profile
A more in depth assessment to achieve a more detailed and defined sleep plan.
1.3 Online profile - Phone call
Email report 1.3 doc
Cost £180 inclusive
1.4 At home or On-site.
90/120 minutes.
Report 1.4 doc
£360 (+ any travel expenses)
Designed to unlock in a practical and informative way, how mental and physical sleeping recovery techniques can improve overall performance.
1.5 On site 20 /30/ 40 minutes
Cost £480 (+ any travel expenses)
For these services contact nick@sleepsleepathlete.com or call 0161 654 1055 for further information.
SPRING SALE simply enter this months promotional code prokit20 at the check out and save 20% + free delivery with all orders over £30...
The modern day athlete requires a more defined approach to the mental side of sleeping, combined with physical sleeping techniques to protect posture, injuries and counter productive habits and or concerns.Where ever and when ever they have to sleep.
Online Sleeping Profile 1.2 - A quick start service designed to provide easy access to our coach, to identify the key concerns and current routines and provide a plan forward.
On line personal sleeping profile.
Email report 1.2 doc
Cost £80 inclusive.
Personal Consultations 1.3 & 1.4. - For a more in depth profile assessment, to unlock further recovery performance benefits in a any one specific period, season or year.
Personal Consultation 1.3
Online profile
Phone call
Email report 1.3 doc
Cost £160 inclusive
Personal Consultation 1.4
At home or On-site.
90/120 minutes.
£400 (+ any travel expenses)
Team Workshops: Maybe your team, squad, medical staff and coaches would like to learn more about sleeping recovery techniques to implement a new or better strategy.
Team - Squad Workshop.
20 /30/ 40 minutes
Cost £480 (+ any travel expenses)
Corporate Seminar: Designed for organizations and associated partners in sport who would like to unlock the benefits of sleeping recovery in the work place.
Corporate Seminar.
30/40/60 minutes
Cost £600 (+ any travel expenses)
Our coaching services are flexible to suit any given circumstances to obtain a quote and discuss your requirements without obligation.
Contact nick@sleepsleepathlete.com or call 0161 654 1055.
The modern day athlete requires a more defined approach to the mental side of sleeping, combined with physical sleeping techniques to protect posture, injuries and counter productive habits and or concerns.Where ever and when ever they have to sleep.
Online Sleeping Profile 1.2 - A quick start service designed to provide easy access to our coach, to identify the key concerns and current routines and provide a plan forward.
On line personal sleeping profile.
Email report 1.2 doc
Cost £80 inclusive.
Personal Consultations 1.3 & 1.4. - For a more in depth profile assessment, to unlock further recovery performance benefits in a any one specific period, season or year.
Personal Consultation 1.3
Online profile
Phone call
Email report 1.3 doc
Cost £160 inclusive
Personal Consultation 1.4
At home or On-site.
90/120 minutes.
£400 (+ any travel expenses)
Team Workshops: Maybe your team, squad, medical staff and coaches would like to learn more about sleeping recovery techniques to implement a new or better strategy.
Team - Squad Workshop.
20 /30/ 40 minutes
Cost £480 (+ any travel expenses)
Corporate Seminar: Designed for organizations and associated partners in sport who would like to unlock the benefits of sleeping recovery in the work place.
Corporate Seminar.
30/40/60 minutes
Cost £600 (+ any travel expenses)
Our coaching services are flexible to suit any given circumstances to obtain a quote and discuss your requirements without obligation.
Contact nick@sleepsleepathlete.com or call 0161 654 1055.